How far can a beginner run after 30 days of training?
Plain-English answer to 'How far can a beginner run after 30 days of training?' — can a beginner run after 30 days of training explained with Indian climat...
Runner questions answered
Plain-English answers to the questions Indian runners actually ask — beginner, training, race-day, recovery, and life-with-running.
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How do I start running in India as a complete beginner?
Plain-English answer to 'How do I start running in India as a complete beginner?' — start running in india as a complete beginner explained with Indian cli...
How long does it take to recover from a marathon?
Plain-English answer to 'How long does it take to recover from a marathon?' — does it take to recover from a marathon explained with Indian climate, race a...
How do I run in Delhi air pollution safely?
Plain-English answer to 'How do I run in Delhi air pollution safely?' — run in delhi air pollution safely explained with Indian climate, race and physiolog...
Pick what catches your eye.
Can I run every day as a beginner?
Plain-English answer to 'Can I run every day as a beginner?' — run every day as a beginner explained with Indian climate, race and physiology context.
How long does it take to run 3km without stopping?
Plain-English answer to 'How long does it take to run 3km without stopping?' — does it take to run 3km without stopping explained with Indian climate, race...
What is the walk-run method and does it work for Indian beginners?
Plain-English answer to 'What is the walk-run method and does it work for Indian beginners?' — the walk-run method and does it work for indian beginners ex...
What's the difference between running and jogging?
Plain-English answer to 'What's the difference between running and jogging?' — the difference between running and jogging explained with Indian climate, ra...
Am I too old to start running at 40 or 50?
Plain-English answer to 'Am I too old to start running at 40 or 50?' — am i too old to start running at 40 or 50 explained with Indian climate, race and ph...
How much water should I drink before a morning run?
Plain-English answer to 'How much water should I drink before a morning run?' — water should i drink before a morning run explained with Indian climate, ra...
What should I eat before a morning run in India?
Plain-English answer to 'What should I eat before a morning run in India?' — eat before a morning run explained with Indian climate, race and physiology co...
Which running shoes should a beginner buy in India in 2026?
Plain-English answer to 'Which running shoes should a beginner buy in India in 2026?' — which running shoes should a beginner buy in india in 2026 explaine...
Can I run with flat feet?
Plain-English answer to 'Can I run with flat feet?' — run with flat feet explained with Indian climate, race and physiology context. Build your free runnin...
What does correct beginner running form look like?
Plain-English answer to 'What does correct beginner running form look like?' — correct beginner running form look like explained with Indian climate, race...
How should I breathe while running?
Plain-English answer to 'How should I breathe while running?' — breathe while running explained with Indian climate, race and physiology context.
Treadmill vs outdoor running in India — which is better?
Plain-English answer to 'Treadmill vs outdoor running in India — which is better?' — treadmill vs outdoor running in india — which is better explained with...
How often should a beginner take a rest day?
Plain-English answer to 'How often should a beginner take a rest day?' — should a beginner take a rest day explained with Indian climate, race and physiolo...
What's the right warm-up routine before a run?
Plain-English answer to 'What's the right warm-up routine before a run?' — the right warm-up routine before a run explained with Indian climate, race and p...
Do I need to cool down after a run?
Plain-English answer to 'Do I need to cool down after a run?' — need to cool down after a run explained with Indian climate, race and physiology context.
Should I keep running with knee pain as a beginner?
Plain-English answer to 'Should I keep running with knee pain as a beginner?' — keep running with knee pain as a beginner explained with Indian climate, ra...
Does running help me lose weight in India?
Plain-English answer to 'Does running help me lose weight in India?' — running help me lose weight explained with Indian climate, race and physiology context.
How fast should a beginner run their first 5K?
Plain-English answer to 'How fast should a beginner run their first 5K?' — should a beginner run their first 5k explained with Indian climate, race and phy...
Should I run alone or join a running group in India?
Plain-English answer to 'Should I run alone or join a running group in India?' — run alone or join a running group explained with Indian climate, race and...
When should I buy my first GPS watch?
Plain-English answer to 'When should I buy my first GPS watch?' — buy my first gps watch explained with Indian climate, race and physiology context.
How do I track my running progress without a GPS watch?
Plain-English answer to 'How do I track my running progress without a GPS watch?' — track my running progress without a gps watch explained with Indian cli...
Is it safe to run in Delhi or Mumbai air pollution?
Plain-English answer to 'Is it safe to run in Delhi or Mumbai air pollution?' — safe to run in delhi or mumbai air pollution explained with Indian climate,...
Morning vs evening running in India — which is better?
Plain-English answer to 'Morning vs evening running in India — which is better?' — morning vs evening running in india — which is better explained with Ind...
Should I run on an empty stomach in the morning?
Plain-English answer to 'Should I run on an empty stomach in the morning?' — run on an empty stomach in the morning explained with Indian climate, race and...
What's a good post-run meal in India?
Plain-English answer to 'What's a good post-run meal in India?' — a good post-run meal explained with Indian climate, race and physiology context.
Which stretches should I do after every run?
Plain-English answer to 'Which stretches should I do after every run?' — which stretches should i do after every run explained with Indian climate, race an...
How do I stay motivated when I start running?
Plain-English answer to 'How do I stay motivated when I start running?' — stay motivated when i start running explained with Indian climate, race and physi...
What distance should be my first race in India — 5K, 10K or half?
Plain-English answer to 'What distance should be my first race in India — 5K, 10K or half?' — what distance should be my first race in india — 5k, 10k or h...
How many days per week should I run for marathon training?
Plain-English answer to 'How many days per week should I run for marathon training?' — days per week should i run for marathon training explained with Indi...
How fast can I increase my weekly running mileage safely?
Plain-English answer to 'How fast can I increase my weekly running mileage safely?' — can i increase my weekly running mileage safely explained with Indian...
What is a tempo run and how fast should it be?
Plain-English answer to 'What is a tempo run and how fast should it be?' — a tempo run and how fast should it be explained with Indian climate, race and ph...
What is fartlek training and how do I do it?
Plain-English answer to 'What is fartlek training and how do I do it?' — fartlek training and how do i do it explained with Indian climate, race and physio...
How should I do interval training for a half marathon?
Plain-English answer to 'How should I do interval training for a half marathon?' — do interval training for a half marathon explained with Indian climate,...
How slow should my marathon long run actually be?
Plain-English answer to 'How slow should my marathon long run actually be?' — how slow should my marathon long run actually be explained with Indian climat...
How long should my long run be for a half marathon?
Plain-English answer to 'How long should my long run be for a half marathon?' — should my long run be for a half marathon explained with Indian climate, ra...
How many weeks does it take to train for a marathon?
Plain-English answer to 'How many weeks does it take to train for a marathon?' — weeks does it take to train for a marathon explained with Indian climate,...
How many weeks to train for a half marathon from scratch?
Plain-English answer to 'How many weeks to train for a half marathon from scratch?' — weeks to train for a half marathon from scratch explained with Indian...
Strides vs sprints — what's the difference and when do I use each?
Plain-English answer to 'Strides vs sprints — what's the difference and when do I use each?' — strides vs sprints — what's the difference and when do i use...
How do I do a progression run correctly?
Plain-English answer to 'How do I do a progression run correctly?' — do a progression run correctly explained with Indian climate, race and physiology cont...
Should I add hill training to my marathon plan?
Plain-English answer to 'Should I add hill training to my marathon plan?' — add hill training to my marathon plan explained with Indian climate, race and p...
Should runners do plyometrics?
Plain-English answer to 'Should runners do plyometrics?' — should runners do plyometrics explained with Indian climate, race and physiology context.
Yoga or strength training — which one for runners?
Plain-English answer to 'Yoga or strength training — which one for runners?' — yoga or strength training — which one for runners explained with Indian clim...
Is 180 cadence really the magic number?
Plain-English answer to 'Is 180 cadence really the magic number?' — is 180 cadence really the magic number explained with Indian climate, race and physiolo...
How many weeks of base building before a marathon plan?
Plain-English answer to 'How many weeks of base building before a marathon plan?' — weeks of base building before a marathon plan explained with Indian cli...
What should peak-week marathon mileage look like?
Plain-English answer to 'What should peak-week marathon mileage look like?' — what should peak-week marathon mileage look like explained with Indian climat...
How long should a marathon taper actually be?
Plain-English answer to 'How long should a marathon taper actually be?' — should a marathon taper actually be explained with Indian climate, race and physi...
Common taper week mistakes that wreck race day
Plain-English answer to 'Common taper week mistakes that wreck race day' — common taper week mistakes that wreck race day explained with Indian climate, ra...
How many rest days during marathon prep?
Plain-English answer to 'How many rest days during marathon prep?' — rest days during marathon prep explained with Indian climate, race and physiology cont...
Should I run twice a day to improve faster?
Plain-English answer to 'Should I run twice a day to improve faster?' — run twice a day to improve faster explained with Indian climate, race and physiolog...
Best cross-training for runners in India?
Plain-English answer to 'Best cross-training for runners in India?' — best cross-training for runners explained with Indian climate, race and physiology co...
Can cycling replace a run day for runners?
Plain-English answer to 'Can cycling replace a run day for runners?' — can cycling replace a run day for runners explained with Indian climate, race and ph...
Is swimming a good recovery activity for runners?
Plain-English answer to 'Is swimming a good recovery activity for runners?' — is swimming a good recovery activity for runners explained with Indian climat...
Can I run two marathons in one year?
Plain-English answer to 'Can I run two marathons in one year?' — run two marathons in one year explained with Indian climate, race and physiology context.
How should I train for back-to-back races?
Plain-English answer to 'How should I train for back-to-back races?' — train for back-to-back races explained with Indian climate, race and physiology cont...
How do I train for a marathon during Indian monsoon?
Plain-English answer to 'How do I train for a marathon during Indian monsoon?' — train for a marathon during indian monsoon explained with Indian climate,...
How do I improve my VO2 max as a runner?
Plain-English answer to 'How do I improve my VO2 max as a runner?' — improve my vo2 max as a runner explained with Indian climate, race and physiology cont...
Lactate threshold training for Indian conditions?
Plain-English answer to 'Lactate threshold training for Indian conditions?' — lactate threshold training for indian conditions explained with Indian climat...
How can I improve my running economy?
Plain-English answer to 'How can I improve my running economy?' — improve my running economy explained with Indian climate, race and physiology context.
How should I pace my first marathon?
Plain-English answer to 'How should I pace my first marathon?' — pace my first marathon explained with Indian climate, race and physiology context.
What's a realistic first marathon finish time?
Plain-English answer to 'What's a realistic first marathon finish time?' — a realistic first marathon finish time explained with Indian climate, race and p...
When should I take my first gel in a marathon?
Plain-English answer to 'When should I take my first gel in a marathon?' — take my first gel in a marathon explained with Indian climate, race and physiolo...
How many gels do I actually need in a marathon?
Plain-English answer to 'How many gels do I actually need in a marathon?' — gels do i actually need in a marathon explained with Indian climate, race and p...
Water or electrolyte — what do I drink during a marathon?
Plain-English answer to 'Water or electrolyte — what do I drink during a marathon?' — water or electrolyte — what do i drink during a marathon explained wi...
How do I prevent bonking in the marathon?
Plain-English answer to 'How do I prevent bonking in the marathon?' — prevent bonking in the marathon explained with Indian climate, race and physiology co...
How do I run a negative split in the marathon?
Plain-English answer to 'How do I run a negative split in the marathon?' — run a negative split in the marathon explained with Indian climate, race and phy...
What should I eat the night before a marathon?
Plain-English answer to 'What should I eat the night before a marathon?' — eat the night before a marathon explained with Indian climate, race and physiolo...
What's the best pre-race breakfast 3 hours before a marathon?
Plain-English answer to 'What's the best pre-race breakfast 3 hours before a marathon?' — the best pre-race breakfast 3 hours before a marathon explained w...
How do I warm up on marathon morning?
Plain-English answer to 'How do I warm up on marathon morning?' — warm up on marathon morning explained with Indian climate, race and physiology context.
What should I wear for the Tata Mumbai Marathon?
Plain-English answer to 'What should I wear for the Tata Mumbai Marathon?' — wear for the tata mumbai marathon explained with Indian climate, race and phys...
What should I wear for a monsoon half marathon?
Plain-English answer to 'What should I wear for a monsoon half marathon?' — wear for a monsoon half marathon explained with Indian climate, race and physio...
Is it safe to run a race with music?
Plain-English answer to 'Is it safe to run a race with music?' — safe to run a race with music explained with Indian climate, race and physiology context.
How do I handle toilet stops in a marathon?
Plain-English answer to 'How do I handle toilet stops in a marathon?' — handle toilet stops in a marathon explained with Indian climate, race and physiolog...
Best way to pin my race bib without it ripping?
Plain-English answer to 'Best way to pin my race bib without it ripping?' — best way to pin my race bib without it ripping explained with Indian climate, r...
Why do my calves cramp at mile 20 and how to fix it?
Plain-English answer to 'Why do my calves cramp at mile 20 and how to fix it?' — do my calves cramp at mile 20 and how to fix it explained with Indian clim...
What does hitting the wall feel like — mentally and physically?
Plain-English answer to 'What does hitting the wall feel like — mentally and physically?' — hitting the wall feel like — mentally and physically explained...
How to pose for great race photos without slowing down?
Plain-English answer to 'How to pose for great race photos without slowing down?' — how to pose for great race photos without slowing down explained with I...
Best pacing strategy for a half marathon PR?
Plain-English answer to 'Best pacing strategy for a half marathon PR?' — best pacing strategy for a half marathon pr explained with Indian climate, race an...
How do I handle race day nerves before a marathon?
Plain-English answer to 'How do I handle race day nerves before a marathon?' — handle race day nerves before a marathon explained with Indian climate, race...
Should I run with the pacer or do my own pacing?
Plain-English answer to 'Should I run with the pacer or do my own pacing?' — run with the pacer or do my own pacing explained with Indian climate, race and...
The race-week sleep mistake even experienced runners make
Plain-English answer to 'The race-week sleep mistake even experienced runners make' — the race-week sleep mistake even experienced runners make explained w...
Is the pre-race shake-out run useful or harmful?
Plain-English answer to 'Is the pre-race shake-out run useful or harmful?' — is the pre-race shake-out run useful or harmful explained with Indian climate,...
Should I drink coffee on race morning?
Plain-English answer to 'Should I drink coffee on race morning?' — drink coffee on race morning explained with Indian climate, race and physiology context.
How to run the tangents and save 200m in a marathon?
Plain-English answer to 'How to run the tangents and save 200m in a marathon?' — how to run the tangents and save 200m in a marathon explained with Indian...
What do I actually do at a marathon water station?
Plain-English answer to 'What do I actually do at a marathon water station?' — actually do at a marathon water station explained with Indian climate, race...
When is it okay to walk during a marathon?
Plain-English answer to 'When is it okay to walk during a marathon?' — when is it okay to walk during a marathon explained with Indian climate, race and ph...
Is it better to DNF or finish a marathon walking?
Plain-English answer to 'Is it better to DNF or finish a marathon walking?' — better to dnf or finish a marathon walking explained with Indian climate, rac...
How to nail your first finish line photo?
Plain-English answer to 'How to nail your first finish line photo?' — how to nail your first finish line photo explained with Indian climate, race and phys...
What's a great post-race meal in India?
Plain-English answer to 'What's a great post-race meal in India?' — a great post-race meal explained with Indian climate, race and physiology context.
Can I run the day after a marathon?
Plain-English answer to 'Can I run the day after a marathon?' — run the day after a marathon explained with Indian climate, race and physiology context.
Should I take an ice bath after a long run?
Plain-English answer to 'Should I take an ice bath after a long run?' — take an ice bath after a long run explained with Indian climate, race and physiolog...
When and how should I foam roll after running?
Plain-English answer to 'When and how should I foam roll after running?' — when and how should i foam roll after running explained with Indian climate, rac...
Do compression socks help with running recovery?
Plain-English answer to 'Do compression socks help with running recovery?' — do compression socks help with running recovery explained with Indian climate,...
How much sleep do I need during marathon training?
Plain-English answer to 'How much sleep do I need during marathon training?' — sleep do i need during marathon training explained with Indian climate, race...
Do Epsom salt baths actually help runners?
Plain-English answer to 'Do Epsom salt baths actually help runners?' — do epsom salt baths actually help runners explained with Indian climate, race and ph...
When can I resume strength training after a marathon?
Plain-English answer to 'When can I resume strength training after a marathon?' — resume strength training after a marathon explained with Indian climate,...
Is post-marathon depression a real thing?
Plain-English answer to 'Is post-marathon depression a real thing?' — is post-marathon depression a real thing explained with Indian climate, race and phys...
Active recovery vs full rest day — which is better?
Plain-English answer to 'Active recovery vs full rest day — which is better?' — active recovery vs full rest day — which is better explained with Indian cl...
When should I see a doctor for a running injury?
Plain-English answer to 'When should I see a doctor for a running injury?' — see a doctor for a running injury explained with Indian climate, race and phys...
Should I run on sore legs or take a rest day?
Plain-English answer to 'Should I run on sore legs or take a rest day?' — run on sore legs or take a rest day explained with Indian climate, race and physi...
How much protein do I need for running recovery?
Plain-English answer to 'How much protein do I need for running recovery?' — protein do i need for running recovery explained with Indian climate, race and...
Is chocolate milk really the best post-run drink?
Plain-English answer to 'Is chocolate milk really the best post-run drink?' — is chocolate milk really the best post-run drink explained with Indian climat...
Are recovery shoes (like Hoka Ora) worth it?
Plain-English answer to 'Are recovery shoes (like Hoka Ora) worth it?' — recovery shoes (like hoka ora) worth it explained with Indian climate, race and ph...
When should I get a massage after a long run?
Plain-English answer to 'When should I get a massage after a long run?' — get a massage after a long run explained with Indian climate, race and physiology...
Does magnesium really prevent runner's cramps?
Plain-English answer to 'Does magnesium really prevent runner's cramps?' — magnesium really prevent runner's cramps explained with Indian climate, race and...
Is it safe to run with a hangover?
Plain-English answer to 'Is it safe to run with a hangover?' — safe to run with a hangover explained with Indian climate, race and physiology context.
Sauna after a long run — yay or nay?
Plain-English answer to 'Sauna after a long run — yay or nay?' — sauna after a long run — yay or nay explained with Indian climate, race and physiology con...
Should I have sex the night before a race?
Plain-English answer to 'Should I have sex the night before a race?' — have sex the night before a race explained with Indian climate, race and physiology...
When can I return to running after the flu?
Plain-English answer to 'When can I return to running after the flu?' — return to running after the flu explained with Indian climate, race and physiology...
Returning to running after fever in India — safe timeline?
Plain-English answer to 'Returning to running after fever in India — safe timeline?' — returning to running after fever in india — safe timeline explained...
How do I return to running after a stress fracture?
Plain-English answer to 'How do I return to running after a stress fracture?' — return to running after a stress fracture explained with Indian climate, ra...
When can I return to running after a C-section?
Plain-English answer to 'When can I return to running after a C-section?' — return to running after a c-section explained with Indian climate, race and phy...
Returning to running after pregnancy — how to start?
Plain-English answer to 'Returning to running after pregnancy — how to start?' — returning to running after pregnancy explained with Indian climate, race a...
Why isn't my running injury getting better?
Plain-English answer to 'Why isn't my running injury getting better?' — isn't my running injury getting better explained with Indian climate, race and phys...
Does kinesio tape actually help runners?
Plain-English answer to 'Does kinesio tape actually help runners?' — kinesio tape actually help runners explained with Indian climate, race and physiology...
Is walking the best recovery after a marathon?
Plain-English answer to 'Is walking the best recovery after a marathon?' — is walking the best recovery after a marathon explained with Indian climate, rac...
Is post-run stretching actually bad for runners?
Plain-English answer to 'Is post-run stretching actually bad for runners?' — is post-run stretching actually bad for runners explained with Indian climate,...
When should I replace my running shoes in India?
Plain-English answer to 'When should I replace my running shoes in India?' — replace my running shoes explained with Indian climate, race and physiology co...
At what AQI should I stop running outside in India?
Plain-English answer to 'At what AQI should I stop running outside in India?' — at what aqi should i stop running outside explained with Indian climate, ra...
Should I run with a pollution mask in India?
Plain-English answer to 'Should I run with a pollution mask in India?' — run with a pollution mask explained with Indian climate, race and physiology context.
How do I train in Mumbai humidity for a marathon?
Plain-English answer to 'How do I train in Mumbai humidity for a marathon?' — train in mumbai humidity for a marathon explained with Indian climate, race a...
How do I keep running through Bangalore rain?
Plain-English answer to 'How do I keep running through Bangalore rain?' — keep running through bangalore rain explained with Indian climate, race and physi...
How do I run in Chennai heat without overheating?
Plain-English answer to 'How do I run in Chennai heat without overheating?' — run in chennai heat without overheating explained with Indian climate, race a...
How do I stay safe running on Indian roads?
Plain-English answer to 'How do I stay safe running on Indian roads?' — stay safe running on indian roads explained with Indian climate, race and physiolog...
How do I deal with stray dogs while running in India?
Plain-English answer to 'How do I deal with stray dogs while running in India?' — deal with stray dogs while running explained with Indian climate, race an...
Is running after street food safe?
Plain-English answer to 'Is running after street food safe?' — is running after street food safe explained with Indian climate, race and physiology context.
Running during Ramadan in India — what to do?
Plain-English answer to 'Running during Ramadan in India — what to do?' — running during ramadan in india — what to do explained with Indian climate, race...
Running during Navratri fasting?
Plain-English answer to 'Running during Navratri fasting?' — running during navratri fasting explained with Indian climate, race and physiology context.
Running during periods — what every Indian woman runner should know
Plain-English answer to 'Running during periods — what every Indian woman runner should know' — running during periods — what every indian woman runner sho...
Running during pregnancy in India — by trimester
Plain-English answer to 'Running during pregnancy in India — by trimester' — running during pregnancy in india — by trimester explained with Indian climate...
Best Indian vegetarian diet for marathon training
Plain-English answer to 'Best Indian vegetarian diet for marathon training' — best indian vegetarian diet for marathon training explained with Indian clima...
Best Indian vegan diet for marathon training
Plain-English answer to 'Best Indian vegan diet for marathon training' — best indian vegan diet for marathon training explained with Indian climate, race a...
Best running clubs in Indian metros (2026)
Plain-English answer to 'Best running clubs in Indian metros (2026)' — best running clubs in indian metros (2026) explained with Indian climate, race and p...
Best budget running shoes in India in 2026
Plain-English answer to 'Best budget running shoes in India in 2026' — best budget running shoes in india in 2026 explained with Indian climate, race and p...
Pune monsoon running — safest routes and prep
Plain-English answer to 'Pune monsoon running — safest routes and prep' — pune monsoon running — safest routes and prep explained with Indian climate, race...
Hyderabad summer running guide
Plain-English answer to 'Hyderabad summer running guide' — hyderabad summer running guide explained with Indian climate, race and physiology context.
Running in Kolkata during Durga Puja
Plain-English answer to 'Running in Kolkata during Durga Puja' — running in kolkata during durga puja explained with Indian climate, race and physiology co...
Running schedule for Indian shift workers
Plain-English answer to 'Running schedule for Indian shift workers' — running schedule for indian shift workers explained with Indian climate, race and phy...
Lunchtime running for Bangalore corporates
Plain-English answer to 'Lunchtime running for Bangalore corporates' — lunchtime running for bangalore corporates explained with Indian climate, race and p...
Running in Noida and Gurgaon air — what to know
Plain-English answer to 'Running in Noida and Gurgaon air — what to know' — running in noida and gurgaon air — what to know explained with Indian climate,...
Running with asthma in India — protocol
Plain-English answer to 'Running with asthma in India — protocol' — running with asthma in india — protocol explained with Indian climate, race and physiol...
Running with type 2 diabetes in India
Plain-English answer to 'Running with type 2 diabetes in India' — running with type 2 diabetes explained with Indian climate, race and physiology context.
Running with PCOS in India — what works
Plain-English answer to 'Running with PCOS in India — what works' — running with pcos explained with Indian climate, race and physiology context.
Running with hypothyroid — pace expectations and recovery
Plain-English answer to 'Running with hypothyroid — pace expectations and recovery' — running with hypothyroid — pace expectations and recovery explained w...
Running with anaemia (very common in Indian women) — safe?
Plain-English answer to 'Running with anaemia (very common in Indian women) — safe?' — running with anaemia (very common in indian women) — safe explained...
Running indoors during smog — treadmill + air purifier setup
Plain-English answer to 'Running indoors during smog — treadmill + air purifier setup' — running indoors during smog — treadmill + air purifier setup expla...
Pune vs Bangalore for serious runners — which city wins?
Plain-English answer to 'Pune vs Bangalore for serious runners — which city wins?' — pune vs bangalore for serious runners — which city wins explained with...