Medical disclaimer.
STRIDD provides general training information for educational purposes. It is not medical advice and is not a substitute for consultation with a qualified healthcare professional.
Consult your doctor
Consult a doctor before beginning any new training program — particularly if you have a history of cardiovascular disease, musculoskeletal injury, or have not exercised regularly in the past 12 months.
Listen to your body
If you experience chest pain, dizziness, joint pain or any unusual symptoms during or after running, stop training and seek medical attention.
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